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That’s right, it’s possible to sit so much that you can forget to walk.Īttractive huh? You Lose Your Inner Athlete: Your Hips Tighten Over time the muscles degrade and get weak. This effects your natural stride when you walk. Your Glutes never engage and they get soft and squishy.
Not only that, the weakness in your stomach muscles can exaggerate the natural curve of your spine which is called hyperlordosis, or swayback. Then your stomach starts to appear round rather than flat. When you stop engaging those precious muscles, they literally start “hanging out”, getting “loose” or “floppy”.
Yoga at work desk how to#
Part of having a flat stomach means knowing how to engage your stomach muscles (and TVA). Sitting for long periods of time can accomplish that too! Here’s how: Have you ever seen someone with what you thought was a “beer belly”? A Bulging Stomach: And You Don’t Even Need to Overeat Sitting overextends both sets of muscles and not only tightens the entire upper back, but puts additional strain on the neck. Have you ever had a problem in C5-C6? Stop sitting so much.īut it’s not only the neck, it’s the shoulders and trap muscles. Slouching over your keyboard for hours on end strains your neck. Fresh blood to the brain triggers all sorts of brain and mood enhancing chemicals. When your body moves, you’re not just pumping and circulating fresh blood around your body, but to your brain. Not to mention long periods of sitting are linked with high blood pressure and cardio vascular disease.
Yoga at work desk tv#
Then go home and watch another 2 hours of TV before bed. This is terrible for blood flow. In fact, your blood flow has slowed down to a glacial pace. This is a particularly large problem here in the Silicon Valley.ĭo you work at large corporation and sit all day long, like 10 hours, 12 hours?
The more you sit, the slower your blood flows. You know the feeling right?īut what else happens behind the scenes? Sitting can Damage Your Organs Then the gravitational pull of the couch magically transforms you into a lethargic, lazy-feeling sloth. You start energetic, enthused and energized. This is what happens when you sit down for a season long Dexter binge: Let’s point out the obvious first. Sit down for hours at a time and your mood changes. The Other Scary Things Sitting Does to You There’s a new study in the Annals of Internal Medicine that shows sitting not only increases your risk for a whole host of diseases, but greatly increases your chance of an early death. Starting with some simple but deadly-effective (you see what I did there?) yoga poses that you can do at work. Sitting WILL kill you.Īs a realistic yoga teacher, I can’t promise to fix all your problems overnight.īut I can get you moving in the right direction. Not to sound dramatic or anything, but you’re right. However, you just can’t shake this niggling feeling on the inside… “I can take care of it in 5 days or so with green smoothies, juice cleanses, and creatine powder.”Īnd all your peers see you as the high-flying model of success. You got your engineering degree from some prestigious private school. In your eyes you’ve done everything right. Instead of even thinking twice about your health, you spend your days (and nights) locked in your cubicle all in the name of chasing zeros. You know at the very minimum you’re supposed to exercise a few times a week, get a good night’s sleep and maybe eat a vegetable or two. There’s a yawning gap between how much time you put into your work and how much time you put into your health. You sometimes feel like you’re slowly dying.
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